For those of you that don’t know me, my name is Mélanie, I am a personal fitness trainer. I am a mother of 3 children (15, 13, and 9 years old)! I am over 45 years old, running a full-time business (word games), homeschooling our kids with the help of my hubby, cooking for my family, and now offering my help for those of you, who wants to build a better version of yourself! As a personal fitness trainer, I can help you with your nutrition or build you a fitness program to get you back in shape!


After a year of soul searching, I decided it was time for me to return to one of my first loves! Fitness! I decided to go back to school and got my personal trainer certification, and still studying to get a nutritional science certification! I know for a fact that many women and men are in the same situation as me. Aging in poor physical condition, being extremely busy, tired, feeling physically weak, and having difficulties with nutrition. I am here to help you!

If you are ready to change to a better version of yourself, I can help you. Choose a program according to your fitness level, and start rebuilding!  1:1 coaching is available, contact me for more information. Email: [email protected]


Choose what’s best for you!

I have different types of programs. If you are a debutant, or senior looking to get better mobility, or if you are looking for a complete workout that you can do at home with or without any equipment, and so much more, you can find it here!




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Written by Melanie Dompierre

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