What are the benefits of cod liver

It is good for those who have rheumatism, arthritis or any joint pains. It is also very good to keep very good looking skin and help the skin healing. I can say it is true! When my son was born, he had major diaper rash condition, to which we tried different cream without any success until we found this cream which smells like cod liver oil and in less than one day is bummy was like brand new! If you want to know which cream this is the one Desitin, even me I use it for any skin abrasion that I can have. It works wonder!


Which vitamins will you find in cod liver

Cod liver is packed with vitamin A and D. These vitamins are essentials for good cognitive performance. It helps to maintain good brain function as we grow older. It also helps to reduce anxiety and locomotor skills. Also since cod liver is usually maintained into their own oil it is a source of great omega-3 fatty acids, which scientist has discovered a group of molecules that have anti-inflammatory properties. So don’t lift your nose on this smelly good stuff! It is good for your brain functions and keeps your skin, nail, and hair looking good!

What can you make with cod liver

You can make paté with it, but my favorite is this cod salad liver. My father-in-law from Russia introduced it to me years ago, but recently I made a little change to it and now everybody enjoys it!

cod salad in a bowl

How to make a cod liver salad

First thing you need to boiled eggs. Make sure they are hard boiled. Secondly, chopped the green onions and the fresh dill finely. Keep aside. When the eggs have cooled off, peel the shells and cut them into small pieces. Place the piece into a salad bowl. Add the chopped onions and the fresh dill. Finally open the cod liver can and pour the whole can into the eggs, onions and dills mixture. With a fork gently mix all the ingredients. If you have a bigger piece of cod liver just use the fork to reduce their size. You can serve this salad as is or with a piece of bread or crackers. You do not need any salt because usually, the cod liver from the can is salty enough. Store it into a closed container in the fridge up to 4 days. If you can:)! Bon appétit!

Cod Liver Salad

by Melanie Dompierre
Quantity for: 4
PREP TIME10 mins
COOK TIME10 mins
TOTAL TIME20 mins
How to make a cod liver salad for your family!

Ingredients

  • 1 can of cod liver (4.26 oz)
  • 6 hard-boiled eggs
  • 2 tbsp fresh dill
  • 3 green onions (finely chopped)

Instructions

  • Boiled the eggs. Make sure they are hard-boiled.
  • Chopped the green onions and the fresh dill finely. Keep aside.
  • When the eggs have cooled off, peel the shells and cut them into small pieces. Place the piece into a salad bowl.
  • Add the chopped onions and the fresh dill.
  • Finally open the cod liver can and pour the whole can into the eggs, onions and dills mixture. With a fork gently mix all the ingredients. If you have bigger piece of cod liver just use the fork to reduce their size.

Notes

Did you make that recipe ..... tag me @mel4skilletsandpots on Instagram and hashtag it #skilletsandpots. 

Course: Side Dish, Snack
Cuisine: Russian
Keywords: cod liver, cod liver salad, cod oil, fish salad, healthy snack, liver salad

Cod Liver salad on crackers

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Written by Melanie Dompierre

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